Reduce Your Anxiety With These 9 Techniques

Your palms are sweating, your stomach is upset, your heart is racing, chest pain, flushing skin, difficulty breathing. All this can make you feel like you're going to faint, lose your mind, or die

No, you’re not dying; you’re having an anxiety attack.

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Recognize the Signs of Dyslexia

Starting school can be challenging for all children, but especially for those with learning disabilities. Imagine looking at words, trying to learn to read, and seeing them backward or simply not understanding them at all. This is what happens when a child has dyslexia.

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Two Very Important Tools to Improve Your Marriage

After performing marital therapy for many years, I am often asked, what are the secrets to improving relationships for married couples. Two very distinct relationship dynamics come to mind almost immediately. When understood and used, they can result in a tremendous improvement in the quality and emotional intimacy of the marriage. We must start with the assumption that men and women are neurologically wired differently. This difference displays itself in several distinctly unique behaviors.

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