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Articles of Interest

Check out these recent Hot Topic articles! Visit this page regularly to find links to new articles that will keep you informed and engaged.

What Is It Like To Suffer From An Anxiety Disorder?

About 40 million people in the U.S. suffer from some form of anxiety disorder, according to the Anxiety and Depression Association of America. That is a staggering figure.

Depression Quiz

This 16-question depression quiz (Quick Inventory of Depressive Symptomatology) can help identify common symptoms of depression and their severity and help you determine if you need treatment for depression. It was developed by John Rush, MD, a leading psychiatrist from the University of Texas Medical Center.

Growing Up with Bipolar Narcissist, M.D.

What is the difference between conditions and problems? "Conditions are relatively permanent and unchangeable situations over which we have limited control. Problems, by contrast, are short-term and fixable. Don’t confuse them.” Said Dr. Loren Siffring, a retired medical doctor and now full-time pastor, author, and artist who understands both mental and medical conditions. He has mentored and counseled hundreds of people over the past 40 years.

How to Support a Family Member Struggling with Anxiety

Anxiety is a novel concept in society. Millions of people all over the world struggle with symptoms related to anxiety every day.

Coping with Depression

Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better. Sometimes, just thinking about the things you should do to feel better, like exercising or spending time with friends, can seem exhausting or impossible to put into action.

To Find Yourself, Follow Your Truth: Authenticity as Self-Care

I had a conversation with a friend the other day regarding authenticity—a value that I place close to my heart. It seems, in these times of “fake news” and the questioning of the integrity of many of the systems around us, the idea of living an authentic life is sometimes met with a shrug.

Anxiety disorders

Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks).

10 Things People With Depression Should Do Each Day

Do you struggle with depression? Looking for practical coping strategies? If the answer is yes, you aren’t alone. As an aspect of my OCD, I’ve battled the blues my entire life.